Preserved oily fish: 10 reasons to choose it
When we talk about canned oily fish our minds immediately fly to pantries and refrigerators, it is a must ingredient in our salads, snacks, sandwiches and whether fresh or preserved in tin or glass, it is appreciated in the kitchen.
Orlando Preserves have always chosen the best oily fish to preserve and bring tasty and tasty to your tables… but there are many reasons to prefer oily fish preserves, and today we present 10 of the most important:
1)Because everyone likes it!
It is very easy to prepare, simply open a can, pour into a plate, add the ingredients to taste and enjoy it. Excellent for both adults and children, promotes healthy growth for the latter.
2) Because it’s healthy
It belongs to the typical Mediterranean diet foods and, carefully combined with low-calorie ingredients, remains very balanced. If well stored, its nutritional values remain intact.
3) Because it helps sleep
It helps sleep, thanks to two particular molecules, tryptophan and lysine.
4) Because it contains ‘the good fats’
Oily fish contains a high value of unsaturated fats, including the famous long-chain OMEGA-3 with important benefits in the cardiovascular system. It is an excellent proteins source of high biological value and the presence of carbohydrates is almost non-existent.
5)Because it provides a low calorie intake
Its fats do not affect with low-calorie diets for people who do not have to gain weight, in fact oily fish is ideal for giving the body proteins, fats, vitamins and minerals with a low caloric impact.
6)Because it contains vitamins B and D
The presence of vitamins B and D are very important as they help us in the absorption of calcium and phosphorus as well as the good maintenance of teeth and bones. Vitamins B3, B6 and B12 contribute to the reduction of tiredness and fatigue, to the regular production of red blood cells, and to the normal functioning of the immune system. And, in the case of olive oil preserves, vitamin E in the oil has antioxidant properties, i.e. it contributes to the regeneration of cells following oxidative stress.
7)Because it also provides the right minerals
Iron, which contributes to cognitive function, regular metabolism and also the regulation of tiredness and fatigue. Zinc affects fertility and the regular functioning of reproductive organs, as well as metabolizing fatty acids and carbohydrates. Helps nails, skin and hair to maintain in good condition. Iodine contributes to the production of thyroid hormones, the functioning of the nervous system, and helps us keep our skin in good condition.
8)Because it is comfortable and versatile
Cans and jars stack up in our pantries, garages or cellars. Preserved oily fish are extremely easy and convenient to keep at home. They often solve problems of time and taste! with a little imagination, the multitude of species, and the infinite variations in cooking make it an always available, new and tasty opportunity.
